One major factor why jealousy on one part often leads to an argument is that the other partner doesn't feel that the jealousy is justified. He or she would classify it as 'overraction'.
Arguments originating from jealousy often get irrational and very emotional and it is hard to cope with the negative feelings that emerge from it. However, we should try to grab these negative emotions and use them to make the relationship stronger. At least it is emotions and any emotion can be used in good ways or bad ways.
Marriage
Now let's see how you can deal with jealousy in your marriage:
1. Try to get an insight of your inner self
Start with asking yourself what was the exact situation when you were getting jealous. Has your partner actually done something that you should not trust him or her. Or was it just your imagination that this could happen some day soon? Fear is usually the number one factor creating jealousy.
Trust is the enemy of jealousy. If there is enough trust on both sides jealousy will never get a chance in a relationship.
Is it really worth the emotional effort to allow all these negative feelings to take over?
2. Jealousy has its roots in our natural desire to preserve what we have and keep things and people that we think belong to us. Jealousy in certain doses can actually add some spice to your marriage and keep the tension alive that is needed. However when it gets too strong jealousy becomes destructive.
Men and women alike will want to 'protect their territory' and a person we are married to belongs to this territory. This is hard-wired into human behavior and we cannot change it.
Keep this in mind and you will be able to channel these feelings towards improving your marriage.
3. It is crucial that you track down the cause of these feelings. Usually there will be some type of fear on your side that is the cause for jealousy.
It might be that the cause for this fear lies in some situation or experience you have had with another partner some time ago.
There might be many other causes but most of the time there has been one particular occurrence in the past that caused that certain type of trust to get lost and be replaced by chronic distrust and fear.
If you can manage to find the root for these feelings within yourself you will be able to deal with jealousy much better than before.
4. Jealousy can also have other forms
It might be that you suspect that your partner is betraying you If this is the case you need to determine if there really was any objective evidence or if the cause for it was just distrust on your side.
You can only address your feelings if you can find out the root of the problem.
5. Try to think for a moment what jealousy does to the feelings of your partner.
Very often jealousy can end in divorce if the couple cannot find a way to manage these feelings.
Have you ever thought how it feels if your partner is jealous all the time? Try to put yourself in the shoes of your spouse and understand what this would do to your feelings if your were him or her.
6. Fighting irrational jealousy through better understanding of yourself
In case you find that the reason for jealousy is low self-esteem then you should work on changing your attitude. Of course this is easier said than done but many couples have successfully managed to keep this dangerous animal jealousy under control through gaining a better self-understanding first.
7. Learn to accept risks.
Jealousy is often caused by the fear of being disappointed.
However, there is no way you can rule out ever being disappointed. Life is full of ups and downs and there is no way to only take the ups fearfully avoiding the downs. This is why you must accept taking risks in life and love.
Learning to deal with these feelings will help you to fix your marriage and have a happier and lasting relationship.
7 Tips For Dealing With Jealousy In A Marriage
To know more strategies how to deal with jealousy in marriages read our marriage problem tips and solutions at 2saveamarriage.com Sign up for our newsletter to receive free marriage tips instantly.
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